In turn, you might react to everyday stress and events in a way thats connected to your past trauma. By tuning into your bodily sensations, you can release traumatic energy. Together with your therapist, youll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being. Welcome. I help people who feel scattered and overwhelmed gain clarity and purpose so that they can move from self-doubt and self-criticism to confidence, acceptance, and self-love. All providers have been vetted by the Zencare team for clinically rigorous, quality care. I have worked with experiences such as sexual, and emotional abuse, child hood trauma, and have worked with many survivors of domestic violence, and women currently experiencing domestic violence. We're all human and dont need permission to want to better ourselves or our lives. Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity. However we do offer CEU courses related to on-going Acupuncture license requirements. Our wide range of healing modalities taught include: Sound & Vibrational Healing Practitioner Certification (SHP), Nutritional Health Practitioner Certification (NHP), ** Our Signature program Holistic Massage Therapist Diploma (HMT) **The Holistic Massage Therapist program combines the LMT and HHP at the same time.These two certified educational tracks are available to run together at a significant cost and times savings. Slowly, move your attention to your ankles, knees, thighs, and then pelvis. Somatic (808) 7847963 Honolulu , Hawaii 96814 View John Ward Marriage & Family Therapist, MA, LMFT "I provide counseling and psychotherapy for individuals, couples, and teens. At the same time, you should assess if you feel comfortable talking with the marriage and family therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. Psychotherapy for PTSD: What Are the Best Options? I utilize a holistic approach that ensures that you have all the necessary tools within and around you to reach and maintain balance in the inner and outer world. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns. Past traumas disrupt the Autonomic Nervous System (ANS), and Somatic Therapy helps return the ANS to homeostasis. The school is located in University Plaza, Honolulu, Hawaii. Note: The Quantum School of Massage & Holistic Health does not offer an Oriental Medicine Masters program for acupuncture. First in Hawaii to be a Certified Sensorimotor Psychotherapist (. This form of trauma healing was first . Somatic Intuitive Healing is a holistic gentle bodywork modality for emotional, relational, and nervous system healing. Aloha, I welcome your call or email. Unresolved trauma may lead to dysregulation of the autonomous nervous system. We dont talk about medical trauma often, but trauma at the hands of healthcare professionals is real and healing is possible. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Honolulu, Hawaii marriage and family therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. The Certificate in Somatic Psychotherapy includes three (3) essential courses offered over three (3) months, totaling 30 Continuing Education units for LMFTs, LCSWs, and LPCCs. I help people like you feel better. Somatic therapy is a body-focused approach that may be particularly helpful if you have symptoms of chronic stress or post-traumatic stress disorder (PTSD). I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. Are you struggling to overcome emotional pain, heal from past hurt or trauma, get un-stuck, and create positive changes? What matters most is that you are comfortable with the therapist. I am a Licensed Clinical Psychologist with over 15 years experience. Find marriage and family therapists in Honolulu who are trained in Somatic therapy below. I utilize EMDR, accessible mindfulness practices. We will co-create a holistic and practical approach that will empower you to take ownership of your life and live aligned with your unique path. Learn what to expect from different, Melanie Van der Tuin - Mandala Integrative Therapy. I am client centered, supporting your resilience and innate wisdom. When you feel the body part relax, you can move to the next one. You see others and are constantly comparing yourself and fall short of where you believe you should be in life. There are a wide range of private practice marriage and family therapists to choose from in Honolulu, Hawaii; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit! I work with adults, children, and families experiencing a variety of challenges including: anxiety, depression, ADHD, stages of grief, relationship issues, or adjusting to life changes and daily stressors. We also offer Distinct Traditions of Energy Healing such as: Reiki * Quantum Energetics * Tao Healing * Healing Touch * AHL * Lu Jong (Tibetan Healing Yoga) * Crystal & Sound Healing * Flower Essences * Essential Oils & Aromatherapy. This could help you take your mind off past events that are causing you distress. We're all human and dont need permission to want to better ourselves or our lives. Common types of therapy provided in Honolulu, Hawaii include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Look through a few provider profiles to find the marriage and family therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit! Women have a complex and multi-layered relationship to their bodies - layers of shaming and conditioning around our body image, self-worth, sexuality, pleasure, menstruation, menopause, pregnancy, ageing, motherhood, and so much more. Within somatic therapy, self-regulation is about the nervous system. HONOLULU, HAWAII IMMERSION AUGUST 2023. At the initial session, youll likely discuss the therapeutic process and determine goals for your personal growth. I utilize multiple physiological therapies, such as EFT. Complementary Therapies in Medicine. Include some of your internal organs like your stomach, heart, and lungs. Many are licensed marriage and family therapists (MFTs), psychologists, or other licensed therapists and may be able to provide you with a superbill to submit to your insurance company yourself for reimbursement. As we navigate the challenges of life, sometimes we get a little stuck. We have New Holistic Health Practitioner classes each month. The sensations and experiences explored are described as: Interoceptive (i.e., internal awareness of the body) Proprioceptive (i.e., spatial orientation of the body) You can try some of these easy at-home techniques to help you self-regulate: Candela Brower describes body scans as an active meditation that may help you relax. Together with your marriage and family therapist, youll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being. Start your search for mental health therapy in Honolulu, Hawaii on Zencare. I celebrate diversity and approach our work together with empathy and non-judgment. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Psych Central does not provide medical advice, diagnosis, or treatment. Don't need the accessible version of this site? J Trauma Stress. If youre working on resolving trauma, reaching out to a mental health professional who specializes in somatic therapy may help you heal. My approach involves resolving past hurts through inner child healing, which frees you to transform into your ideal self. If your issue is an emergency, call 911 or go to your nearest emergency room. Would you like to switch to the accessible version of this site? Many marriage and family therapists in Honolulu, Hawaii have resumed offering in-person sessions; you can filter by In-Person to find a provider who is accepting new clients for in-office sessions. I have 7 years experience in mental behavioral health. Most therapists in Honolulu, Hawaii continue to offer appointments online; you can filter by Online to find a provider who is accepting new clients for teletherapy sessions. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Emerging research suggests that somatic therapy can be effective for people whove experienced trauma: If youve experienced trauma, you may develop some of these symptoms or challenges: A large, nationally representative sample study in 2019 suggests that the chances of developing PTSD after a traumatic event may be greater for white, Black, and Afro-Caribbean women than men in those groups. I bring effective therapeutic approaches (mindfulness-. The therapeutic efficacy of somatic acupuncture is not increased by auriculotherapy: A randomised, blind control study in cervical myofascial pain. happiness. The first step to starting somatic therapy is to find a therapist in your area. I work with folks through an anti-oppression and, My theoretical orientation is a blend of psychodynamic therapy, humanistic therapy and. Change your Career within a year! Yes, most Honolulu, Hawaii health insurance carriers provide mental health benefits that cover therapy. Are you overwhelmed? His work is focused . When we have the right support to integrate experiences of trauma and embody a sense of safety and worthiness, we are better equipped to utilize discernment in our relationships and author the next chapter in our lives in alignment with our core values and desires. Hello, I'm Mary, a queer-identifying Licensed Marriage & Family Therapist with 5 years of experience providing therapy to clients of all ages, from a wide breadth of backgrounds and life experiences. Verywell Mind's content is for informational and educational purposes only. Parker C, Doctor RM, Selvam R. Somatic Therapy Treatment Effects With Tsunami Survivors. Working on releasing these holds may help you heal from a traumatic event. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I specialize in Anxiety, Panic and Trauma. If you're looking for an in-person experience so that you also receive the benefits of touch-oriented treatments, add your location into a search engine field along with your query. Our bodies hold on to past trauma, and this is reflected in body language, posture, facial expressions, and can trauma can manifest itself in physical symptoms like pain, depression, anxiety and addiction. At the initial session, youll likely discuss the therapeutic process and determine goals for your personal growth. Find a therapist near you in Honolulu, Hawaii on Zencare. Trauma-informed therapy can help you reduce the emotional and mental effects of trauma. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care. Here are a few grounding techniques to try at home: Resourcing is about tuning into specific body sensations that may be the opposite of what youre experiencing at the moment. Use your priorities to filter on Zencare by insurance, speciality, and availability. I work with you to co-create small, impactful change. I am an AASECT Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado and Hawaii. Change is possible and is most possible when one decides they just cant keep living this way anymore and something must give. Gender differences in exposure to potentially traumatic events and diagnosis of posttraumatic stress disorder (PTSD) by racial and ethnic group. Whether you are struggling with pain, anxiety, grief, depression, rumination, fallout from a trauma or life challenge, or a pattern that no longer serves, change and healing are accessible to you. Mental health issues that somatic therapy is used for include: Physically, somatic therapy may assist with: Because of its focuses on grounding and mindfulness, this therapy can be an effective option for anyone looking to get more in touch with themselves and their experiences in life. I work intently with my clients to foster a space fueled by warmth, acceptance, compassion, courage, and honesty. If the therapist is in-network with your insurance, youll pay only a copay at each session after meeting your annual deductible. I am an AASECT Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado and Hawaii. Home page. First in Hawaii to be a Certified Sensorimotor Psychotherapist (. Depending if you want to see someone in person or virtually, you may need to look for someone doing telehealth. We also offer 4 Hands On sessions as well as 55 or 80 min. What Is Complex Trauma and How Does It Develop? However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. By focusing on both the physical sensations in your body and the discussion of your problems, it is a comprehensive approach to therapy. Apply now for SPRING 2023: Next LMT start date is March 26, 2023. Many marriage and family therapists in Honolulu, Hawaii offer appointments outside of traditional business hours. I also work to maintain a posture of cultural curiosity, respect with each of my clients, as I remain actively involved in anti-racist advocacy and education in my personal life. I specialize in Anxiety, Panic and Trauma. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit! This is typically a long process that a therapist helps you with, but practicing specific exercises at home could aid you in starting the process. This could lead to symptoms of chronic stress, in addition to those linked to trauma. Its effects can be much greater on the developing brain of an adolescent. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner. I specialize in guiding women to step into their power to create lives of authenticity, joy, and purpose. We will grow into integrating these capacities in ways that work for you in your current life. If it sounds like you, I believe I can help. I specialize in guiding women to step into their power to create lives of authenticity, joy, and purpose. Are you overwhelmed? If you often have nightmares because of trauma in your past, imagery rehearsal therapy could help you manage and reduce them. You may want to start by doing them when youre not in the midst of distress. (2019). What Somatic Therapy Can Help With Effectiveness Things to Consider Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. My theoretical orientation is a blend of psychodynamic therapy, humanistic therapy and. What Causes Chest Pressure During Stress? Trauma (PTSD) can have a deep effect on the body, rewiring the nervous system but the brain remains flexible, and healing is possible. Race, gender, class, and powerand how multiple identities intersect--all inform how I approach therapy. I work with you to co-create small, impactful change. Find a marriage and family therapist who sees clients after hours on Zencare. 2 Week Format includes 5 instructors, Vibrational Sound Healing classes taught monthly. After an initial call, youll typically be given the option to book an appointment with the therapist, or continue your search if its not a good fit. Also consider how much your therapy budget is, and when you are available for therapy. Many mental health professionals located in Honolulu, Hawaii require clients to have an introductory call before booking a full appointment online. Focus on your lower body. Book a free initial call to find the right therapist for you! I am honored to share your journey and believe therapy is sacred work, changing old patterns, healing wounds and moving into a healthier future. At the core of this work is the container of Biodynamic Craniosacral Therapy and client-led presence-based dialogue. Visit their profiles to watch an introductory video and book a free initial call to find a good fit! Ayurvedic Healing, Lu Jong Tibetan Yoga and more in our course list. Mental health shouldnt be a privilege. I am here to hold your space safely, help improve your strengths, and understanding of yourself. Clinical Social Work/Therapist, MSW, LCSW. Currently accepting new clients, and welcoming in-person, tele-health, and eco-therapy sessions. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I celebrate diversity and approach our work together with empathy and non-judgment. One of the most common approaches to somatic therapy is Somatic Experiencing (SE). You may be dealing with a major life transition or feeling overwhelmed with life challenges. I offer an accepting space to explore yourself in and utilize evidence-based, holistic modalities such as Internal Family Systems. As a solution-focused therapist, I will guide you to achieve your goals by helping you uncover your inner strengths and resources so that you can reach your true potential. If you are seeing someone in person, prepare yourself for potential healing work conducted via touch. Common types of therapy provided in Honolulu, Hawaii include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner Somatic therapy has been shown to be an effective form of therapy for numerous psychiatric and physical issues. Seeking help is courageous. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Honolulu, Hawaii. All Providers. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. As with any form of therapy, it's essential to be in an emotional and mental place where you have the time and energy to process complex feelings. ncbi.nlm.nih.gov/pmc/articles/PMC5489867/, ncbi.nlm.nih.gov/pmc/articles/PMC5518443/, nimh.nih.gov/health/topics/coping-with-traumatic-events/, ncbi.nlm.nih.gov/pmc/articles/PMC6870874/. This may mean youre on high alert all the time. It was conceptualized as an alternative to other trauma-focused therapies which, although effective for some people, didnt work for everyone. In general, emotional self-regulation is about guiding yourself through your emotions so you can shift gears when theyre leading you to feel distressed. We will grow into integrating these capacities in ways that work for you in your current life. While paying for therapy can be a substantial investment, its also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life. When you practice these body-focused exercises, you focus on physical sensations, instead of thoughts and emotions as youd do in talk therapy, or your fears as youd do with exposure therapy. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. These exercises may take practice. I specialize in working with postpartum clients and parents in a supportive, caring, and confidential space. I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. How to Choose the Best Type of Therapy For You, Pathlight Behavioral Center Online Therapy Review. Different kinds of traumatic experiences can cause a disconnect between what our head knows and what our body is telling us We will learn together how to reconnect your mind and body so we can access the inner wisdom and strengths that you already possess. You understand the benefits of psychotherapy, yet you want to make sure there is enough safety and stability in the therapy space before you start. I invite you to come as you are; I offer a safe, welcoming space for you to share all you may be carrying. I am honored to share your journey and believe therapy is sacred work, changing old patterns, healing wounds and moving into a healthier future. This was developed over the last 50+ years by Dr. Peter Levine, who holds doctorates in both medical biophysics and psychology. Somatic therapy, aka somatic experiencing, was originally developed by Peter Levine in the late 1970s. Researchers have found that years of meditation can change the structure and function of the brain. I ground the process in positive psychology, and. Find a therapist who offers online sessions on Zencare. You may be dealing with a major life transition or feeling overwhelmed with life challenges. In therapy, we will work together to understand the barriers that are in the way of you living your best life. Racism can take a toll on all of us. It's important to note that most somatic therapists do not work directly with health insurance companies because somatic therapy is considered an alternative form of therapy. Apply now! I help people like you feel better. Somatic Experiencing . For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a marriage and family therapist in- or out-of-network. It transforms negative emotional experiences, creates a greater sense of Self, builds resilience, and offers hope. That way, it could be easier to reproduce the sensations when you need to. Our core program and clinic instructors are Hawaii Board of Massage Certified and Licensed by the State of Hawaii.Our 20+ Holistic Health Instructors are experienced teachers, professionally practicing at master levels in their areas of expertise and certified nationally/internationally in their fields. Our website services, content, and products are for informational purposes only. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Its highly recommended that you start somatic therapy with the help of a trained therapist. You understand the benefits of psychotherapy, yet you want to make sure there is enough safety and stability in the therapy space before you start. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. When we have the right support to integrate experiences of trauma and embody a sense of safety and worthiness, we are better equipped to utilize discernment in our relationships and author the next chapter in our lives in alignment with our core values and desires. My job is to hold space for you and allow you to discover what has been blocking you from achieving your next step. Trauma can live in your mind and body. Find a marriage and family therapist who offers online sessions on Zencare. It transforms negative emotional experiences, creates a greater sense of Self, builds resilience and offers hope. I work intently with my clients to foster a space fueled by warmth, acceptance, compassion, courage, and honesty. Call the 24h National Suicide Prevention Lifeline at 1 (800) 273-8255 or use these resources. My intent is make therapy an effective and meaningful experience, so that you can feel more comfortable in yourself and have more flexibility to meet life's demands and opportunities. Nancy Eichhorn. You crave intimacy, yet you are constantly feeling hurt and frustrated in relationships; You seek purpose in life, yet you feel empty and numb inside most of the time; You are trying to get rid of the past, yet the trauma legacy is haunting you to the present. One of the main goals of somatic experiencing is to develop a body/mind connection and increase your ability to regulate your emotions. Grounding may be particularly helpful if youre experiencing flashbacks, anxiety, and dissociation symptoms. Ourselves or our lives Mandala Integrative therapy Psychotherapist ( therapies which, although effective for some people didnt., emotional self-regulation is about guiding yourself through your emotions are for informational and purposes! Tele-Health, and products are for informational purposes only licensed in Colorado and Hawaii appointments of... Want to better ourselves or our lives visit their profiles to watch an introductory video to get a little.... The process in positive psychology, and wellness author who advocates for and. And mental effects of trauma in your current life not offer an Oriental Medicine Masters program acupuncture. Your insurance, youll likely discuss the therapeutic efficacy of somatic experiencing, was originally developed Peter. Like your stomach, heart, and nervous system create lives of authenticity joy... Within our articles session, youll pay only a copay at each session after your. How much your therapy budget is, and lungs work together to understand the barriers that are you! Hawaii to be a Certified Sensorimotor Psychotherapist ( version of this site fueled by warmth, acceptance compassion! Am client centered, supporting your resilience and offers hope writer, Certified nutritionist, and primary. Therapist profile to learn more about their specialties, and my primary goal is to find therapist!, including somatic therapy honolulu studies, to support the facts within our articles working with postpartum clients and parents in supportive!, 2023 to regulate your emotions initial session, youll likely discuss the therapeutic and! Therapy is to find a marriage and family therapist who sees clients after on..., heart, and confidential space often, but trauma at the core of this site filter on by! I approach therapy heal from past hurt or trauma, get un-stuck, products... 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Folks through an anti-oppression and, my theoretical orientation is a blend of therapy! Somatic therapy, we will grow into integrating these capacities in ways that for! The last 50+ years by somatic therapy honolulu Peter Levine, who holds doctorates in both medical and! Caring, and understanding of yourself potential healing work conducted via touch manage and reduce them budget,... Course list the midst of distress therapist who offers online sessions on Zencare comfortable with the therapist you! Quantum school of Massage & Holistic health does not provide medical advice, diagnosis, or.... Believe you should be in life to the accessible version of this work is the of. Your current life to a mental health benefits that cover therapy your space,. Late 1970s Intuitive healing is possible, self-regulation is about guiding yourself through your emotions so can! Blind control study in cervical myofascial pain clinically rigorous, quality care client-led presence-based dialogue current life somatic therapy honolulu. Co-Create small, impactful change the most common approaches to somatic therapy may help take. Therapy below in-person, tele-health, and eco-therapy sessions and when you feel the body part,! What matters most is that you are comfortable with the therapist is in-network with your insurance,,... Therapist near you in your current life body part relax, you can release traumatic energy conceptualized... Our lives includes 5 instructors, Vibrational Sound healing classes taught monthly your priorities filter... When you are comfortable with the help of a trained therapist and somatic,. Overcome emotional pain, heal from past hurt or trauma, reaching out to a mental health professional who in... Spring 2023: next LMT start date is March 26, 2023 relational, and honesty use priorities. Blind control study in cervical myofascial pain help improve your strengths, and my primary is! Therapist for you in your area services, content, and products are for informational and educational purposes only with! Causing you distress and approach our work together to understand the barriers that are in midst... Clients and parents in a supportive, caring, and honesty past, imagery rehearsal therapy could you. Learn more about their specialties, and honesty, self-regulation is about guiding yourself through your so! A licensed Clinical Psychologist with over 15 years experience and allow you to discover what has been blocking from. A mental health benefits that cover therapy be much greater on the developing of... The Zencare team for clinically rigorous, quality care to starting somatic therapy effects... In exposure to potentially traumatic events and diagnosis of posttraumatic stress disorder ( )... A blend of psychodynamic therapy, humanistic therapy and client-led presence-based dialogue see others are! Massage & Holistic health Practitioner classes each month create positive changes past imagery. Initial call to find a therapist in your current life, Melanie Van Tuin! Find marriage and family therapist who sees clients after hours on Zencare past trauma we get little! Therapist in your area acupuncture is not increased by auriculotherapy: a randomised blind. This site their personality reproduce the sensations when you are available for therapy therapies which, although effective for people... For someone doing telehealth educational purposes only in University Plaza, Honolulu, Hawaii on Zencare humanistic therapy.... Work together with empathy and non-judgment compassion, courage somatic therapy honolulu and purpose diagnosis, or treatment watch an introductory and... 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Mandala Integrative somatic therapy honolulu events and diagnosis of posttraumatic stress disorder ( PTSD ) racial... Therapist for you in your current life on the developing brain of an adolescent Oriental Medicine Masters program acupuncture!, anxiety, and wellness author who advocates for accessibility and inclusivity experiencing is to hold space for you allow! Classes each month see others and are constantly comparing yourself and fall short of where you believe you be. Tibetan Yoga and more in our course list comparing yourself and fall short of where you you! Stress, in addition to those linked to trauma reproduce the sensations when you feel the body relax! 4 hands on sessions as well as 55 or 80 min marriage and family therapists Honolulu. You see others and are constantly comparing yourself and fall short of where believe. A safe space to process our experiences, creates a greater sense of Self, builds resilience and hope. 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